The goodness of citrus and its positive effects on our daily lives are just impeccable. From maintaining a strong immune system to giving healthy skin, vitamin C is rich in various properties. There are recurring queries that arise regarding what are the best food sources of vitamin C? So here we will get to know about what food and supplements you can take for a sustained fresh lifestyle. We will also experience the science of how iHerb is helping you get the true essence of vitamin C. Understand the importance of vitamin C with iHerb.
What is the primary role of vitamin C in the body?
Being a good source of vitamin C, citrus not only acts like a superhero to our body but has many multiple properties. This star vitamin type is good in increasing collagen in the body that acts like glue to hold our muscles tight, heals bruises & illness, and also makes the skin young and glowing. iHerb creates different forms of vitamin C supplements for every age group and is easy to buy. If you are eager to know much more about how to add vitamin C to your daily routine, then you must go through the further information below-
1. California Gold Nutrition Gold C Capsules
So as few of us know our body is unable to produce vitamin C which is necessary for our immune system. These vitamin C capsules from iHerb will help you take enough doses to lead a healthy life. You just have to add one capsule daily with or without food as directed by the health professionals. These are really powerful for a healthy body and are made of Hydroxypropyl Methylcellulose (Veggie Capsule) and Magnesium Stearate. Even If you are a vegan, these are suitable for you. iHerb makes sure that their supplements are third-party tested.
Warning: You should always keep this away from infants or from the reach of children. Also, consult a physician before intake of these supplements.
2. California Gold Nutrition, Buffered Gold C, Non-Acidic Vitamin C Powder
Being an ordinary but very effective ingredient, vitamin C powder is very necessary to add to our daily lives. If you are someone who wants to make their skin look shinier and healthier, then you must add a scoop of vitamin C powder. This gold C vitamin C powder from iHerb is a good source of refreshment that can be added to your smoothie, with yogurts, and also within a glass of water. It contains vitamin C (as Sodium Ascorbate), and Sodium (from Sodium Ascorbate). It is non-acidic in nature, formulated with zero gluten, and suitable for vegans.
3. ChildLife Essentials, Essentials, Liquid Vitamin C, Natural Orange, 4 fl oz
Just like adults, infants, and children also need the same amount of Vitamin C in daily life. And we all are aware of the fact that they hate capsules and any other formulated form of supplements. Here, iHerb has brought a very tasteful option for your kids as vitamin C syrup. It does not just have dietary supplements but is also good for their immune system and colds. It is alcohol-free with the great taste of orange. So, for an infant ¼ tsp daily, for children below 3- 1 tsp daily, and for children till 4 1-2 tsp is necessary.
You just have to shake it well before using it and it can be added to any favorite drink of your kid.
4. Dr. Mercola, Liposomal Vitamin C
Several times, we are worried about our daily diet, and want a vitamin C supplement suitable for the same. Not to worry, as iHerb has a solution for it and brings you a diet-fit vitamin C capsule. These are full of antioxidants, enhanced bioavailability, and made with sunflower lecithin, medium chain triglycerides, capsule (hydroxypropyl methylcellulose), beeswax, paprika oleoresin (color), and sunflower oil. You can take these 2 capsules daily with water. Make notes that these are only suitable for adults, and ladies who are pregnant, nursing, or have any medications should avoid these capsules.
5. Aurora Nutrascience, Mega-Liposomal Vitamin C, Organic Fruit, 3,000 mg, 16 fl oz
Due to fear or say old age, elderly people are not able to take vitamin C capsules as their daily supplements. Here iHerb takes full responsibility to render some good vitamin C source in the form of juice. With this organic fruit juice, one can live a healthy lifestyle and live younger. It’s gluten and sugar-free which is appropriate for diabetic people. You have to add only one tbsp daily to your diet and can also be mixed with water, yogurt, and other juices.
What are the benefits of Vitamin C?
- The best work of vitamin C is to build a healthy body and boost the immune system. Also helps in the growth of the blood cells that fight infection and illness.
- Vitamin C acts as a defense against any kind of chronic disease that affects cells from damage.
- Vitamin C is a good source for the health of your heart. It supports blood pressure, reduces the risk of heart attacks, and also increases cardiovascular functions.
- Sometimes, stress causes damage to the body, which can be decreased with vitamin C supplements.
- If you have any kind of allergic symptoms, vitamin C is a good source of it. It is also good for brain functions like cognitive functions and slowing down aging.
Conclusion
Here when we talk about vitamin C, it is a necessity for our immune system to boost and regenerate cells. With iHerb, you can get multiple types of vitamin C supplements that can be added to your daily routine. We believe in the power of a healthy lifestyle, and how to make your wellness adventurous with it. From infants to older age, we take care of everyone, and hence, have products related to the same. iHerb renders many other supplements that are herbal and also a mixture of some extracts. So wish you a zesty and healthy lifestyle! For more information, visit Thewebhunting.
