Mastic Gums 101- All Benefits, Dosage, And Side Effects You Need to Know

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mastic gum
mastic gum

Mastic gum is an evergreen shrub that is found typically in the Mediterranean. The resin has many medicinal properties and can be used to treat acid reflux and protect the lining of the stomach and the intestine. Although not too much research has been done, the rest suggest that  can actually be used to heal a lot of diseases. In this blog, Webhunting will help you analyze the various uses of  how you can cingets it safely to relieve your digestive systems. 

1. What is Mastic Gum?

 (Pistacia lentiscus) is a unique resin from the mastic tree that grows in the Mediterraneas. It has been used to improve digestion, oral health and liver health. The resin is very rich in antioxidants that would enhance its healing properties.

This gum can be chewed like chewing gum or used in the form of powders, tinctures and capsules. You can also use mastic oil to treat some dermatological conditions.

2. How does Mastic Gum help you?

Mastic gum has multiple benefits that work on your overall health. You can easily use them to treat the following- 

1. Indigestion and Reflux 

The positive effect of Mastic on digestion may be due to the antioxidant and anti-inflammatory compounds it contains. Take 250 milligrams (mg) Mastic capsules 4 times daily. You can also add 2 drops of mastic oil to 50 milliliters (ml) of water to make a mouthwash. Ensure to contact a doctor first.

2. Lower Cholesterol

This gum reduces the levels of net cholesterol faster than a placebo. It lowers the blood glucose levels and works magically on people suffering from obesity. 

3. Eradicating H. Pylori Bacteria 

Researchers found that 19 out of 52 participants were able to clear the infection after chewing mastic for two weeks. Participants who took the antibiotic in addition to the chewing putty had the highest success rate. H. pylori is an intestinal bacteria that causes ulcers. It has become resistant to antibiotics, but mastic remains effective.

4. Treating Ulcers 

Infection caused by H. Pylori Bacteria may result in peptic ulcers. Studies suggest that the antibacterial and mild antisecretory properties of the gum can fight H. Pylori along with six different types of bacteria that are primarily responsible for these ulcers. 

5. Easing Irritable Bowel Syndrome 

Researches suggest that ingesting may help ease the symptoms of Crohn’s disease which is a common form of IBS. It decreases the inflammatory symptoms and reduces the levels of IL-6 and C-reactive protein which are essentially markers of inflammation. 

Adults most commonly use mastic gum or mastic powder in doses of 1 to 2.8 grams orally per day for up to 3 months. Mastic is also used as an essential oil in toothpaste. Talk to your doctor to find out what type of product and dosage is best for your specific condition.

4. Mastic Gum and Weight Loss 

Not much evidence has been presented to support claims of leading to weight loss. The gum does help with indigestion and reflux. It can help with the treatment of Crohn’s disease of which weight loss is a common symptom. You may ingest the gum, but the primary effect comes from dietary restrictions and exercise. 

5. Side effects of Mastic Gum 

Just like there is little research to substantiate the usage of mastic gum as a viable medical care option, not much is present to solidify its side effects as well. It is said that too much consumption of may lead to constipation when ingested by mouth. It is considered to be safe for up to 3 months of usage, after which, such side effects may arise. Upon application on skin, users may develop an itchy rash, which could possibly be just allergies, but little reliable research is available. 

It is important to note that are not typically medicines but fall under the category of supplements. Supplements do not necessarily have to get FDA approval, so you need to be conscious while making a choice of getting for yourself. Only buy from a manufacturer that has had a reputed base and positive reviews. Follow the dosage provided on the box, or consult a healthcare professional in case you have any queries. Also remember to never take when you are pregnant or breastfeeding. 

6. Where to get Mastic Gum?

Make sure that you get your mastic gum from reliable sources. You can easily purchase on iHerb. They have quality certified products. Some for your are- 

1. California Gold Nutrition, Mastic Gum, 500 mg, 180 Veggie Capsules 

California Gold Nutrition, Mastic Gum, 500 mg, 180 Veggie Capsules | Thewebhunting
California Gold Nutrition, Mastic Gum, 500 mg, 180 Veggie Capsules | Thewebhunting

2. Jarrow Formulas, Mastic Gum, 500 mg, 120 Veggie Capsules

Jarrow Formulas, Mastic Gum, 500 mg, 120 Veggie Capsules | Thewebhunting
Jarrow Formulas, Mastic Gum, 500 mg, 120 Veggie Capsules | Thewebhunting

3. Solaray, Mastic Gum , 500 mg, 45 VegCaps

Solaray, Mastic Gum , 500 mg, 45 VegCaps | Thewebhunting
Solaray, Mastic Gum , 500 mg, 45 VegCaps | Thewebhunting

4. Nutricology, Mastic Gum, 240 Vegetarian Capsules

Nutricology, Mastic Gum, 240 Vegetarian Capsules | Thewebhunting
Nutricology, Mastic Gum, 240 Vegetarian Capsules | Thewebhunting


Although the use of mastic gum is generally considered safe, you should still consult your doctor before using it. This alternative medicine does not replace a doctor-approved treatment plan and may affect the effects of medications you are already taking. With your doctor’s approval, you can incorporate the dietary supplement into your daily routine. You can reduce the risk of side effects by starting with a small amount and increasing the dose over time. Head over to iHerbs and check out these quality products recommended by Thewebhunting


What is mastic gum?
Mastic gum is made of resin obtained from the mastic tree. It has anti-inflammatory properties and can be used to treat reflux and indigestion.
What are the side effects of mastic gum?
Overdosage may make you feel a bit constipated. It is recommended to consult your doctor before starting the course.
How to store mastic gum?
The ideal temperature to store mastic gum is below 18°C. You can keep it in the refrigerator. 

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